How healthy is the famous Mediterranean diet really? And where can you stay fit in Madrid without breaking the bank? In this episode, I chat with personal trainer and nutrition coach Marietta Sandilands about navigating health and fitness as a newcomer to Spain’s capital. Marietta shares the surprising truth about changing dietary patterns in Spain, […]
I’m delighted to announce that season two of The Making of Madrid podcast is coming on April 20! After a first season that earned a spot on Feedspot’s list of the 100 best podcasts in Spain, I’ll be back with more neighbourhood guides, practical travel tips, historical deep dives, and interviews with local experts. While
Best Five Episodes of The Making of Madrid Podcast Read More »
Are you curious about the hidden gems, rich history, and vibrant culture of Madrid? Then I have great news for you, I’ll be covering all this and more in my new podcast, The Making of Madrid (on Spotify, Apple Podcasts and YouTube podcasts). As a freelance journalist and long-time resident of this incredible city, I’ve
Dear readers, The Making of Madrid has been going for more than two years now and over this time I’ve accumulated a vast store of fascinating factoids and intriguing anecdotes about my adoptive city. Keen to share this information with others, I decided to do a few one-off tours and found the experience so enjoyable that
Grandson to Spain’s most awesome king Charles III, Ferdinand VII, was without a shadow of a doubt Spain’s worst ever king. While his subjects suffered terribly, this slug of a man managed to slither unscathed in and out of Napoleon’s conquest of Spain agreeing to whatever was asked of him in exchange for a gilded
Lack of facilities Though I love Madrid, the city is, quite literally, a bit of a toilet. Due to the lack of public facilities, many partygoers end up relieving themselves in the city streets so that after a steamy Saturday night, the pavements absolutely reek of piss by Sunday morning. Luckily our lovely ex-mayor Manuela
A narrow escape If you’ve ever been to the Prado you must have seen Velazquez’s masterpiece Las Meninas. Painted in 1656, the picture shows princess Margaret Theresa with her pet dog, dwarf, and ladies in waiting. The enigmatic painting is now famous the world over, but what’s less known is that it narrowly escaped being burned up
Secret mistress In the 16th century, Chueca was far from being the bustling gay meca we know and love today. Practically on the outskirts of the city, bordered by fields and gardens, it was a quiet tranquil spot. Indeed, the ideal place for a powerful person to tuck away a mistress. The mistress in question
A chilling tale A curious coincidence recently led me to visit 69 Calle Mayor twice in the space of one week. My first visit was to attend a Japanese conversation session held at the Japan Foundation, the second was an art exhibition in the basement. Both times I noticed a slight chill when I walked
The point of no return We all have those moments when we realise we’re getting a bit past it. Mine came about two weeks ago at a gig. The (very very) few other people in the room around my age had all sensibly positioned themselves at the back and were bobbing gently along, while I
